My name is Tatiana Rahbek and I'm a certified Iyengar® yoga teacher. I can offer you a competent and safe teaching built on the methods of BKS Iyengar.
Iyengar® yoga is for everyone, regardless of age and physical condition. All that is required to start, is that you have the desire and courage. It is a powerful antidote to the stresses of modern-day life, because it builds strength and flexibility of the muscles and joints in a brilliant way, improves your breathing and soothes the mind. As BKS Iyengar stated; "After a session of yoga, the mind becomes tranquil and passive".
In my classes there will be focused on a thorough introduction and teaching of the classical yoga poses, so you are ensured a good basis, whether you want to self practice or follow classes later on.
Please feel free to contact me for further advice and guidance.