Schedule / Prices

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Levels

Intro hold – Introduction level – To get a good start into the world of Iyengar® yoga. At this level the focus will be to build –up strength and stability in the asanas (poses), thereby constructing a solid foundation to be able to benefit the superior level.

Iyengaryoga 1 – For anyone who has been to introduction level classes or already has tried to practice a bit of Iyengar® yoga. At this level pranayama (breathing exercises) will be introduced.

Iyengaryoga 2 – For advanced students of level 1 who has a regular practice of Iyengar® yoga.

Iyengaryoga blid – “Blid” means “gentle”. Here we practice at a slower pace with individual considerations. Maybe you are senior or have back problems, or for other reasons want a more gentle practice.

Please contact me reg. prices for private lessons, company deals etc.

 

Prices

 1 lesson : 150 kr.

 Discount 10 lessons card : 850 kr.

Season card : 10 lessons/valid 2½ months

FREE TRIAL LESSON

Practical advice:

Do not eat a big meal 2-3 hours before practice.
For your comfort do not wear loose clothing.
Show up in good time.
You don’t have to bring your own mat/blanket unless it is specific indicated.
Do not bring water!

Schedule

Monday

14:40-16:10
Yoga for seniors
Start 14-09-2015
Book Here
Telefonfabrikken
Telefonvej 8
2860 Søborg

  19:00-20:00
Yoga for every body
Book Here
fysiskform.dk
Vesterbrogade 95 A
København V.

Tuesday

17:00- 18:00
Yoga for every body
Book Here
fysiskform.dk
Lyneborggade
Amager

19:15 - 20:45
Advanced Yoga
Start 08-09-2015
Book Here
SN Skole
Bosager Skole
Smørum

Wednesday

10.00 - 11.30
Yoga for every body
Book Here
fysiskform.dk
Lyneborggade
Amager

17.00 - 18.00
Yoga Express
Book Here
Yogacentralen
Allegade 25 A
2000 Frederiksberg

Thursday

10.00 - 11.30
Yoga Gentle
Book Here
Yogacentralen
Allegade 25 A
2000 Frederiksberg

  19.00 - 20.30
Yoga for joggers
Book Here
Vadgårdsskolen
Søborg
 

Friday

10:00-11:30
Yoga for seniors
Start 18-09-2015
Book Here
Telefonfabrikken
Telefonvej 8
2860 Søborg

  16.00 - 17.00
Yoga for every body
Book Here
fysiskform.dk
Lyneborggade
Amager

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